Digital Detox Habits Survey

Explore screen time behaviors, digital boundaries, and attitudes toward taking breaks from technology.

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Digital Detox Habits Survey

Tell us about your relationship with technology and how you manage screen time in your daily life.

On average, how many hours per day do you spend on screens (phone, computer, TV)?*

Less than 2 hours2–4 hours4–6 hours6–8 hoursMore than 8 hours

How concerned are you about your personal screen time?*

Which strategies do you use to limit screen time?

Phone-free mealsNo screens one hour before bedScheduled "screen-free" hours or daysApp usage limits or screen time trackersLeaving my phone in another roomI don't actively limit screen time

Have you ever attempted a deliberate digital detox (multiple days without social media or devices)?*

Yes, successfullyYes, but I struggled to stick with itNo, but I'd like to tryNo, and I'm not interested

How much does social media affect your mood?*

What activities do you enjoy most during tech-free time?

Reading physical booksOutdoor activities or exerciseCooking or craftingSocializing in personMeditating or journaling

What is the biggest obstacle preventing you from reducing your screen time?

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surveysdigital detoxscreen timetechnologywellness