Fitness Goals Survey

Understand fitness goals and workout preferences. Great for gyms, personal trainers, or wellness programs looking to tailor offerings to member needs.

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Fitness Goals Survey

Help us understand your fitness journey and goals.

What are your primary fitness goals?*

Lose weightBuild muscleImprove flexibilityIncrease enduranceReduce stressTrain for an eventGeneral health maintenance

How often do you currently exercise?*

What types of exercise do you enjoy?*

Running / JoggingWeight trainingYoga / PilatesSwimmingGroup fitness classesCyclingWalking / HikingSports (basketball, tennis, etc.)

Preferred workout time*

Early morning (5–8 AM)Morning (8–11 AM)Midday (11 AM–2 PM)Afternoon (2–5 PM)Evening (5–9 PM)

What's your biggest barrier to working out?*

Lack of timeLack of motivationCostInjury / Health limitationNot sure what to doNo barriers — I'm consistent!

Would you be interested in personal training?

YesMaybe, depending on costNo

Any additional comments or fitness goals to share?

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CategorySurveys

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surveysfitnesshealthwellness