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Health and Wellness Habits Survey - Free Surveys Template | ZenBuild | ZenBuild

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Health and Wellness Habits Survey

Explore personal health and wellness habits including sleep, exercise, nutrition, and stress management.

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Health and Wellness Habits Survey

This anonymous survey helps us understand health and wellness patterns. There are no right or wrong answers.

On average, how many hours of sleep do you get per night?*

Less than 5 hours5–6 hours7–8 hoursMore than 8 hours

How often do you engage in physical activity?*

Daily3–5 times per week1–2 times per weekRarely or never

How would you rate your overall mental wellbeing?*

Which wellness practices do you follow regularly?

Meditation or mindfulnessJournalingMeal prepping / healthy eatingStaying hydratedRegular health check-upsLimiting screen time

How well do you manage stress in your daily life?*

Very wellReasonably wellWith difficultyPoorly

What is your biggest challenge when it comes to maintaining a healthy lifestyle?

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surveyshealthwellnesshabitslifestyle