Mental Health Check-In Survey

A compassionate anonymous survey to gauge emotional wellbeing, stress levels, and coping strategies.

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Mental Health Check-In Survey

This brief, anonymous survey helps us understand the mental health of our community. Your responses are private.

Overall, how would you rate your mental wellbeing this past week?*

How often have you felt stressed or overwhelmed in the past two weeks?*

Not at allA few daysMore than half the daysNearly every day

Which of the following have you experienced recently? (Select all that apply)

Difficulty sleepingFeeling anxious or worriedLow mood or sadnessDifficulty concentratingFeeling disconnected or isolatedNone of the above

Which coping strategies do you use when feeling stressed?

Exercise or physical activityTalking to friends or familyMeditation or mindfulnessJournalingProfessional counseling or therapyHobbies or creative outletsI don't have effective coping strategies

How supported do you feel by the people around you?*

Have you sought professional mental health support in the past year?

Yes, and it has been helpfulYes, but with limited benefitNo, but I'd like toNo, and I don't feel I need toPrefer not to say

Is there anything else you'd like to share about your wellbeing or what support you need?

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surveysmental healthwellbeingstressemotional health

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