Personal Fitness Assessment Intake

Personal Fitness Assessment Intake — Form Fields

This personal template includes 11 fields. Capture a client's fitness history, goals, and health background before a first personal training session. Free to customize and use on ZenBuild.

• Full Name (text, required)
• Age (number, required)
• Biological Sex (dropdown selection, required) — options: Male, Female, Prefer not to say
• Current Weight (lbs) (number, optional)
• Height (inches) (number, optional)
• Current Activity Level (dropdown selection, required) — options: Sedentary, Lightly active, Moderately active, Very active, Extremely active
• Primary Fitness Goals (long text, required)
• Areas to Focus On (checkboxes, optional) — options: Weight loss, Muscle gain, Endurance, Flexibility, Stress reduction, Sport-specific training, Rehabilitation
• Current or Past Injuries or Medical Conditions (long text, optional)
• Have you worked with a personal trainer before? (multiple choice, required) — options: Yes, No
• Anything else your trainer should know? (long text, optional)