Personal Gratitude and Positive Psychology Journal Form

Personal Gratitude and Positive Psychology Journal Form — Form Fields

This personal template includes 10 fields. A daily positive psychology practice form for recording gratitude, strengths, and positive experiences. Free to customize and use on ZenBuild.

• Your Name (text, required)
• Date (text, required)
• 3 things you are grateful for today (long text, required)
• One positive thing that happened today (long text, required)
• One strength you used today (long text, required)
• Today's dominant emotion (dropdown selection, required) — options: Joy, Contentment, Hope, Pride, Excitement, Love, Gratitude, Calm, Awe, Other positive
• Overall positivity ratio today (dropdown selection, required) — options: Highly positive (5:1+), Positive (3:1), Neutral, More negative than positive
• One act of kindness you gave or received (long text, optional)
• What would make tomorrow even better? (long text, optional)
• Did you connect meaningfully with someone today? (dropdown selection, required) — options: Yes - deeply, Yes - briefly, No