Personal Journaling Prompts and Weekly Reflection Form

Personal Journaling Prompts and Weekly Reflection Form — Form Fields

This personal template includes 10 fields. Prompt meaningful weekly reflection through structured journaling questions covering growth, emotions, and intentions. Free to customize and use on ZenBuild.

• Your Name (text, required)
• Week Ending Date (text, required)
• Overall week rating (1-5) (dropdown selection, required) — options: 1 - Very difficult, 2 - Tough, 3 - Average, 4 - Good, 5 - Excellent
• What was the highlight of your week? (long text, required)
• What was your biggest challenge and how did you handle it? (long text, required)
• What did you learn about yourself this week? (long text, required)
• How aligned were your actions with your values this week? (dropdown selection, required) — options: Very aligned, Mostly aligned, Somewhat aligned, Not aligned
• What did you procrastinate on and why? (long text, optional)
• Three things to carry forward into next week (long text, required)
• One thing to let go of or stop doing (long text, optional)