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Seasonal Self-Care Checklist - Free Personal Template | ZenBuild | ZenBuild

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Seasonal Self-Care Checklist

Assess and plan your self-care activities each season across physical, mental, emotional, and social dimensions.

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Seasonal Self-Care Checklist

Assess and plan your self-care activities each season across physical, mental, emotional, and social dimensions.

Season*

Month and Year*

Current Overall Well-Being (1–5)*

Physical Self-Care Completed*

Regular ExerciseAnnual PhysicalDental CheckupAdequate SleepNutrition Check

Mental Self-Care Completed*

JournalingMindfulness/MeditationTherapy/CounselingReadingDigital Detox

Social Self-Care Completed*

Quality Time with FriendsFamily ConnectionNew Social ActivityCommunity Involvement

One Self-Care Goal for This Season*

What Depleted Your Energy Most?

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CategoryPersonal

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self-carewellnessseasonalmental health